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Taking “No” For An Answer

Featured by existentialanalyst, posted in Childhood trauma, Relationships, Self esteem

Saying “no” can be enourmously difficult and there are even books to teach people the skill. For example the book by Sarah Knight “F**k No! is a bestseller that provides extensive information on the subject and may have helped many people to become confident in saying “no” However, as difficult as it may be, when … Continue reading Taking “No” For An Answer

Learning to Love Yourself When You Never Learned How

by existentialanalyst, posted in Uncategorized

We hear it everywhere these days: Love yourself. Put yourself first. Know your worth. You are enough. Self-love has become one of those fashionable concepts that appears in social media posts, self-help books and motivational speeches, usually accompanied by an attractive photograph and an encouraging quote. But what does it actually mean to love yourself? … Continue reading Learning to Love Yourself When You Never Learned How

Existential Anxiety Following Developmental Trauma

by existentialanalyst, posted in Childhood trauma, PTSD, Relationships, Well-being

Photo by Marlon Trottmann on Pexels.com Adverse childhood experiences do not remain strictly confined to childhood; they mature alongside the person, shaping perception, expectation, and relational worldview long after the original events have ended, inserting themselves into professional spaces, intimate partnerships, and most persistently into the quiet hours of the night when distraction fades and … Continue reading Existential Anxiety Following Developmental Trauma

Narcissistic Abuse: The Trap That Enslaves Childhood Trauma Survivors

by existentialanalyst, posted in Childhood trauma, narcissistic, Personality disorders, PTSD, Relationships, Self esteem

Photo by Savia Rocks on Pexels.com As I see many childhood trauma survivors in my practice, I often meet people who have experienced narcissistic abuse in adulthood. Sometimes it is from a current partner, sometimes from an ex, but it is striking how often this experience appears in my clients’ stories. They describe relationships that … Continue reading Narcissistic Abuse: The Trap That Enslaves Childhood Trauma Survivors

Self-Care Isn’t As Simple As It Seems to Be

by existentialanalyst, posted in Psychotherapy, Self esteem, Well-being

Photo by Thought Catalog on Pexels.com We live in a culture obsessed with self-care. It’s become a buzzword of our time, a modern virtue we’re all expected to practice and perfect. From Instagram quotes to HR initiatives, the message is loud and clear: Take care of yourself. Workplaces now offer “self-care days.” Health blogs list … Continue reading Self-Care Isn’t As Simple As It Seems to Be

The Hidden Wound: Why We Need to Talk About Sibling Abuse

by existentialanalyst, posted in Uncategorized

Photo by Ron Lach on Pexels.com When we talk about childhood trauma, our minds often turn to neglect, parental abuse, or school bullying. What rarely comes up—but should—is sibling abuse. It’s one of the most overlooked and unrecognized forms of childhood trauma, despite being far more common than many realize. Part of the reason sibling … Continue reading The Hidden Wound: Why We Need to Talk About Sibling Abuse

Exciting News!

by existentialanalyst, posted in Childhood trauma, Psychotherapy, Well-being

🎤 ✨ I am honored to be speaking at the International Childhood Trauma Conference in Melbourne, August 2025, where I will be presenting on "Working with Childhood Trauma Through Utilising Early Memories and Resistance." In this talk, I’ll be advocating for the therapeutic use of childhood memories in trauma processing and exploring how our natural … Continue reading Exciting News!