We hear it everywhere these days: Love yourself. Put yourself first. Know your worth. You are enough. Self-love has become one of those fashionable concepts that appears in social media posts, self-help books and motivational speeches, usually accompanied by an attractive photograph and an encouraging quote. But what does it actually mean to love yourself? … Continue reading Learning to Love Yourself When You Never Learned How
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My Book Is On Sale Now!
Practice End of Year Closure
We are closing for the holiday season between December 18th - January 5th, if you need to make contact please use this form to Contact me and I will do my best to respond to you as soon as I can. Take good care of yourselves and have a restful break if you can! Kindly, … Continue reading Practice End of Year Closure
Exciting News for 2026!
Join me as I will be presenting my book Utilising Childhood Memories and Natural Avoidance in Trauma Work: The Power of Remembering at the World Congress on Psychotherapy in NYC. I will have one paper (titled similar to my book) presentation and one poster on a smaller topic: Emotional Abuse in Childhood (demonstrating how such … Continue reading Exciting News for 2026!
For Release in 2026
I am excited to announce that my book cover is ready and share the story behind it. The image on the front cover—a delicate bird standing in oversized boots—serves as a powerful metaphor for the weight of traumatic memories. The bird, small and fragile, stands as a symbol of the inner child: innocent, vulnerable, and … Continue reading For Release in 2026
The Hidden Wound: Why We Need to Talk About Sibling Abuse
Photo by Ron Lach on Pexels.com When we talk about childhood trauma, our minds often turn to neglect, parental abuse, or school bullying. What rarely comes up—but should—is sibling abuse. It’s one of the most overlooked and unrecognized forms of childhood trauma, despite being far more common than many realize. Part of the reason sibling … Continue reading The Hidden Wound: Why We Need to Talk About Sibling Abuse
Self-guided Learning During Holiday Break
The Christmas and New Year holiday period is often portrayed as a time of joy, connection, and celebration, but for many, it can be a profoundly challenging time. While sparkling decorations and cheerful music dominate the season, the emotional landscape can be far more complex for individuals facing family tensions, unresolved traumas, or loneliness. Existential … Continue reading Self-guided Learning During Holiday Break
Invisible Trauma: Emotional Abuse In Childhood.
When people think about childhood trauma, the mind typically gravitates toward vivid, tangible forms of harm—physical abuse, neglect, abandonment, or sexual abuse. There’s an implicit belief that in order for an individual to claim their childhood was traumatic, there must be clear, irrefutable evidence. As a result, many people search their memories for these overt … Continue reading Invisible Trauma: Emotional Abuse In Childhood.