Making Friends With Your Self-Critic. A Pathway Towards Higher Self-Esteem.

Ever caught yourself in a cycle of self-blame? Ever felt like procrastinating, under-performing, and then pushing yourself even harder, forcing yourself into doing stuff and failing to keep up with your own demands, then hating yourself, spiraling further into feeling not worthy. Failed projects, failed plans to follow the diet or exercise, failed attempts to … Continue reading Making Friends With Your Self-Critic. A Pathway Towards Higher Self-Esteem.

High Price We Pay For Low Self-esteem

Would you agree that low self-esteem underpins many mental health issues today? When I hear about the rising cases of depression, anxiety, panic attacks, bipolar disorders in the modern world, I wonder how many people suffer form those because they don’t like themselves very much. In my practice I’ve assessed hundreds of clients who tell … Continue reading High Price We Pay For Low Self-esteem