Photo by Marlon Trottmann on Pexels.com Adverse childhood experiences do not remain strictly confined to childhood; they mature alongside the person, shaping perception, expectation, and relational worldview long after the original events have ended, inserting themselves into professional spaces, intimate partnerships, and most persistently into the quiet hours of the night when distraction fades and … Continue reading Existential Anxiety Following Developmental Trauma
Category: Childhood trauma
Narcissistic Abuse: The Trap That Enslaves Childhood Trauma Survivors
Photo by Savia Rocks on Pexels.com As I see many childhood trauma survivors in my practice, I often meet people who have experienced narcissistic abuse in adulthood. Sometimes it is from a current partner, sometimes from an ex, but it is striking how often this experience appears in my clients’ stories. They describe relationships that … Continue reading Narcissistic Abuse: The Trap That Enslaves Childhood Trauma Survivors
Exciting News!
🎤 ✨ I am honored to be speaking at the International Childhood Trauma Conference in Melbourne, August 2025, where I will be presenting on "Working with Childhood Trauma Through Utilising Early Memories and Resistance." In this talk, I’ll be advocating for the therapeutic use of childhood memories in trauma processing and exploring how our natural … Continue reading Exciting News!
You As Your Own Parent
Therapists are big on advising clients to “be kind” to themselves, practice self-care etc. Bookstores are full of self-help books that give suggestions on how to get better at self-acceptance, self-compassion and self-care. Advice may range from “taking time for yourself” to arranging a better sleep routine, booking regular holidays and making sure your work/life … Continue reading You As Your Own Parent
“Trust Issues” In Trauma Survivors
Clients from all walks of life sooner or later in our sessions raise the issue of trust. They commonly say phrases like "I don't trust anyone" or "I trust people too much or too quickly" or generally make comments like "I have trust issues". Issues with trusting others are one of the most common and … Continue reading “Trust Issues” In Trauma Survivors
Purpose of Recalling Childhood Memories
Photo by Suzy Hazelwood on Pexels.com Most of people in trauma therapy are unwilling to go back to their childhood memories and recount, re-tell and explore them. Perhaps it makes sense as the desire to "move on" is very strong in all of us and trauma therapy is often viewed as a way to heal … Continue reading Purpose of Recalling Childhood Memories
Parenthood Challenges For Trauma Survivors
Photo by Flora Westbrook on Pexels.com We hear about post-natal depression, anxiety and mental health difficulties so often that people stopped asking "why" these difficulties occur and started treating these as something expected. Here and there at pre-natal classes, from mothers and friends we hear that "baby blues" is something to "watch out for" but … Continue reading Parenthood Challenges For Trauma Survivors
Common Relationship Difficulties Of Childhood Trauma Survivors.
Photo by Bahaa A. Shawqi on Pexels.com Making friends should be easy. Easy, particularly for those of us, who are naturally outgoing, possess some social skills and enjoy people's company. Whether one had a happy or a disturbing childhood, it usually does not play much role in establishing the initial contact with people. The ease … Continue reading Common Relationship Difficulties Of Childhood Trauma Survivors.
Taking “No” For An Answer
Saying “no” can be enourmously difficult and there are even books to teach people the skill. For example the book by Sarah Knight “F**k No! is a bestseller that provides extensive information on the subject and may have helped many people to become confident in saying “no” However, as difficult as it may be, when … Continue reading Taking “No” For An Answer
The Enemy Within. Self-maltreatment In Trauma Survivors.
Who is that part of you that does things against your own intentions? How come you intend to do one thing and later find yourself doing the opposite? Do you often wonder how or why you act a certain way, failing to understand your intentions? These questions may be just common for anyone, as … Continue reading The Enemy Within. Self-maltreatment In Trauma Survivors.
PTSD treatment 