Would you agree that low self-esteem underpins many mental health issues today? When I hear about the rising cases of depression, anxiety, panic attacks, bipolar disorders in the modern world, I wonder how many people suffer form those because they don’t like themselves very much. In my practice I’ve assessed hundreds of clients who tell … Continue reading High Price We Pay For Low Self-esteem
Category: Well-being
A Quick Fix To Overcome Stressful Life
dealing with stress
Come As You Are. In Session With Existential Psychotherapist
what is existential therapy like
Be Angry When You Need To
anger issues
Beware Of Loneliness. Finding and Keeping Friends.
making and keeping friends
Looking After Your Body
Over a dinner with a personal trainer Sammy a topic of body image came up and it struck us both how often we witness poor body images in people we work with. Sammy mentioned that her clients often dislike, judge or even hate their bodies. I also noted how many of my clients struggle with their body … Continue reading Looking After Your Body
PTSD treatment 