Therapists are big on advising clients to “be kind” to themselves, practice self-care etc. Bookstores are full of self-help books that give suggestions on how to get better at self-acceptance, self-compassion and self-care. Advice may range from “taking time for yourself” to arranging a better sleep routine, booking regular holidays and making sure your work/life … Continue reading You As Your Own Parent
Tag: Self esteem
Looking After Your Body
Over a dinner with a personal trainer Sammy a topic of body image came up and it struck us both how often we witness poor body images in people we work with. Sammy mentioned that her clients often dislike, judge or even hate their bodies. I also noted how many of my clients struggle with their body … Continue reading Looking After Your Body
PTSD treatment 